My friend Shihan Zarrir Bhandara from California tells me that:

"AM" stands for Ahura Mazda
(The Lord Of Wisdom In Us)

My friend Dr. Mickey Mehta from India tells me that:

" HEALTHY " stands for HEAL-THY
(The Healing Wisdom in Us)

I believe that we need to Build A Consciousness of
I AM  "HEAL-THY"  I AM

Because...

To me "I AM" is the Infinite Divinity in us.

And once we harvest a  'THOUGHT' inside the  "I AM"  sandwich of our Consciousness, we manifest the "INFINITE"  beauty and the bounty of that  "THOUGHT"  in our life.

So....  Why "I AM" and not  'I WILL'  or  'I WANT' ...

It is because Our Subconscious Mind does not think about the past, present or future.

It just delivers "WHAT IS IN YOU".

I WILL and I WANT are always AHEAD of you.
Never in your present reality.

But....  "I AM" means  "YOU ALREADY HAVE IT".

When you say I AM...

Your Subconscious Mind will seek out what YOU ARE.

That's why being grateful for what you have
brings more of what you are grateful for.

I AM attracts and brings out the Consciousness of
FEEL WHAT YOU WANT IN THE PRESENCE OF LIFE

And that's what makes these two simple words...

"I AM" ... The most powerful words in your life.

Hold on to this thought, as I share this personal story with you.

Over 25 years ago, when I was working as a Program Manager at Hughes Aircraft Company, an Engineer walked into my office and said...

"Meher, this is IMPOSSIBLE."

And I told him that:

I DO NOT KNOW
the meaning of this WORD.

He said: "Really, do you have a Dictionary?"

I gave him my Dictionary.

He started flipping the pages and all of a sudden with an awe on his face he said:

"I don't believe this.

"You have actually struck off the word IMPOSSIBLE in your Dictionary."

And I said:

"YES... It’s because this word is not a part of my vocabulary."

Then, I told him that to me

I M P O S S I B L E

Starts with an I
Followed by the letter M
And then the word POSSIBLE

So, I see it as: I' M POSSIBLE .

Then I told him...

"In the future if you come across any situation that seems IMPOSSIBLE...

"All you need to do is to focus
On the I'M to make it POSSIBLE."

That I AM is given to you at birth
As An Innate Gift, Endowed With Infinite Possibility.

It is always there, for you to tap on;
in each and every moment of your life.

With that sentiment...

By reciting this Manthra

I AM  "HEAL-THY"  I AM

Within the trinity of our physical, emotional and spiritual consciousness...

We are inviting the infinite bounty of Health for our personal as well as universal wellbeing, because…

CONSCIOUSNESS IS THE ONLY ENERGY THAT DOES NOT GET DISTORTED, WEAKENED OR BLOCKED BY ANY BARRIER

With that explicit understanding…
My dear friends.... For The Year 2020

As A Special Gift To Yourselves...

I encourage you all to try this one minute

“I AM” Golden Light Meditation...

Every morning, as you are waking up from your sleep – kind of when your body is still asleep but your mind is somewhat awake while you are in bed.

This is your 1 out of the 2 opportunities (within a span of 24-hours) when your body is naturally resonating at Theta Frequency, which allows your psyche to absorb and manifest anything you put in the fiber of your consciousness within that short duration of time.

I like to call this our…  "HEALING WAVEBAND".

An opportunity To CONSCIOUSLY ‘Reset Your Past And Recreate Your Future’
During That Limited Span Of Time.

Now, get ready for a journey to Enlightenment...

First Cover Both Ears (Outer Ear Canal) with the tip of your thumbs
Then Cover Both Eyes and Eye Brows with the other four fingers, and
From your Cheek Bone to Jaw Bone with the palm of your hands

(Note: As You Cover The Outer Canal Of Your Ears,
You May Hear Some Hissing Sound Vibrations.
The Goal Is To ‘Sublimate Those Vibrations’,  To Precipitate a
Dimension Of Peace In Your Body, Mind, Spirit and Soul)
This could take up to 21-days to fully achieve this goal.
But You Will Feel Some Difference On The Very First Day.

With that understanding:
Using Diaphragmatic Breathing

Breathe-In  (Stomach Out)
Breathe-Out (Stomach In)

Inhale gently through your nose

As you Exhale through your mouth

Say this MANTHRA with the power of your sound vibration

AAA - HOO - RAA

This is invoking the Divine Within

Feel the Vibrational Energy with Healing Reverberations

AAA - In your Stomach

HOO - In your Throat

RAA - In your Chest and Heart

Repeat this Manthra 3-Times
In the Spirit Of Good Thoughts
Good Words and Good Deeds

This Manthra Is Creating A Connection Through A Healing Vibration In The Realm Of Your Personal Consciousness As Well As The Universal Consciousness.

Now...  Look at the  “I AM”  HEAL-THY “I AM”   pic on both sides of the IMAGE
We are about to make a connection with the Source and the Resource Of Life.

Imagine a Column of   “I AM” Golden Light coming from the “Center of the Sun” and flowing towards the top of your head.

Now...

Through your NOSE Gently...

Breathe IN With Your Stomach stretching OUT

And while you are Breathing In...

Imagine this “I AM” Golden Light entering through the top of your head and flowing down through your spine as well as your internal organs.

As this “I AM” Golden Light starts to enter and sparkle your heart

Hold Your Breath... And

Say this Manthra

“I AM” HEAL-THY “I AM”  

Feel The Light Of  'Health'
Feel The Warmth Of  'Health'
Feel The Joy Of  'Health'

Now...

Through your MOUTH,  Gently...

Breathe OUT With Your Stomach caving IN

While You Are Breathing Out...

Imagine that “I AM” Golden Light passing through your back and flowing down through your hips and legs (Sciatica nerve path) to your knees, ankles and exiting out through your feet.

Hold Your Breath... And

Imagine that same column of “I AM” Golden Light flowing down towards the Center of our “I AM” Mother Earth.

Feel yourself basking in this “I AM” Golden Light connecting
YOU with the Sun and Mother Earth.

In the dimension of Consciousness, you are now at a plane that allows YOU to

Make a connection with the

Source of your life (Sun)
And the
Resource of your life (Mother Earth)

To maintain and retain your...

Physical, Emotional and Spiritual Health

Visualize this as...

Connecting The Core Of Your Being
With The Core Of Your Source
And The Core Of Your Resource

Because...

You are forming this Trinity of Unity

          Honor What's Above.....      I AM
To     Honor What's Within..... HEAL-THY
With  Honor What's Below.....       I AM

Above (Sun) - Within (Heart) - Below (Earth)

Another way to program your subconscious mind is through what I call
Repetition Meditation

I see OUR Subconscious mind
As a Habitual mind.

Which works on this principle:

First...    You Form A Habit
Then The Habit Forms You

So, If you continue to recite this Mantra

“I AM”   HEAL-THY “I AM”  
With The “I AM” Golden Light Visualization

Numerous times a day for 21- days in a row...

It will eventually become a Part Of Your Life
starting the 22nd day.

It takes 21-days
For a Practice
To Become A Habit

(Did you feel the soothing …“I AM Vibrations”…  with your Ears Covered)

As my New Year's gift to humanity,
I like to share the following I AM Affirmations that I use for myself to:

Build Vision 2020 With Clarity Of Dignity For Humanity

With Love, Light, Appreciation and Gratitude to you All

May You All Be Blessed With

A Joyous Day,
A Fabulous Year &
A Prosperous Life

I AM  Love  I AM
I AM  Light  I AM
I AM  Life  I AM
I AM  Joy  I AM

I AM  Peace  I AM
I AM  Grace  I AM
I AM  ‘The Self’  I AM
I AM  Strong  I AM

I AM  Wise  I AM
I AM  Kind  I AM
I AM  Good  I AM
I AM  Great  I AM

I AM  A Soul  I AM
I AM  Divine   I AM
I AM    ‘The I’    I AM
I AM   Free     I AM

(CREATE YOUR OWN “I AM” SONG

TO MASTER THIS HEALING EXPERIENCE)

ADD YOUR OWN WORDS IN “THE I AM SANDWICH”

TO FEAST YOUR SOUL

May Your New Year Be
As Special As You Are To Me

"Snatam Kaur ~
I Am The Light Of My Soul"

https://youtu.be/4cL20-bscdM

Enjoy and Share,
With Love and Light from Meher 

Our 2020 Resolution:

I M P O S S I B L E
actually means.
I'M  P O S S I B L E  

Our Daily Affirmation:

I AM  "HEAL-THY"   I AM
I'M  P O S S I B L E   I AM

With

AAA-HOO-RAA   MANTRA